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Clarin's Beauty Tips - Stretch age 30 by 10 years

Tips on How to stretch age 30 by ten years?

� Beauty means sleep. Try to go to bed at a regular time, avoid stimulants like coffee after midday and keep your bedroom well-ventilated and cool. If you�re feeling particularly tired, go to bed as soon as your eyes start to close.

� Radiance comes from our diet... Eat a balanced diet that is high in vitamin-rich fruit and vegetables and avoid soft drinks. Keep to three regular meals a day and don�t snack if you can help it!

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